Sleep

So I've been tending to sleep really oddly lately. I attribute this to three things; stress, lack of effort, and lack of reason to get up in the morning.

I think the stress of being jobless and my natural inability to sleep if I'm not *really* tired started the problem, and it was compounded by being able to sleep in as long as I needed to. I've had intermittant trouble falling asleep since forever, I think. According to the internet, that's Initial Stage Insomnia and it can be brought about by a bunch of different things, including stress and anxiety. I do know that if I'm worried about something, ESPECIALLY if it's something I have no control over, I will think and think and think about it when I should be sleeping. This is frustrating when facing layoffs, say, or when jobless and looking at a broken economy and a very broken industry. I'm pretty sure almost everyone has occasional nights like that though, so I think was makes my problem insomnia is the second reason.

I seem to have a set amount of effort I need to use up between sleep cycles. This effort can be mental (intellectual might be a better word) or physical, but not emotional. In fact, the more exhausting my emotional state, the more likely I am to stay awake worrying at it. It's sort of like a piston doing work, actually. Given a certain amount of fuel (previous night's sleep) in the combustion chamber, the piston MUST move a certain distance, producing work, where the factors are the weight of the piston and the pressure of whatever's on the other side of it. It's like the mental effort is the work and physical effort is the outside pressure. So a lot of physical exertion will lower the amount of mental work I have to do, but can never totally substitute for it. I guess that makes emotional work equivalent to increasing the efficiency of the fuel burn, making the piston do more work. Unfortunately for me, job hunting requires little physical effort, and the intellectual effort of finding things is canceled out by the emotional work of believing you will find something. Housework requires minimal physical effort, but no mental exertion whatsoever. I think this lack of mental effort explains my current preference of nonfiction for light reading. Or creating elaborate spreadsheets. Or doing math for no reason other than entertaining myself. So I haven't been using up my sleep-fuel at my normal rate, leading to staying awake for longer periods of time between sleeping.

An obvious way to eneable myself to sleep would be to limit the amount of sleep I get, only partially fueling my engine. That's where the last issue comes to play. If I don't have anything to get up for, except to feel tired all day so I can fall asleep at a "reasonable" hour, I'm not going to. So I get totally refueled, only later in the day, so I fall asleep even later, and the cycle gets absurd pretty darn quickly. Eventually I hit an all-nighter, which lets me fall asleep at a normal hour, and I reset the weird sleep patterns. At this point, I'm wondering if just sleeping intuitively and ignoring what the clock says might be the best way to go. After all, there's nothing intrinsically better about being awake during the day and asleep at night. It made more sense pre-electricity, sure, but at this point, I'm not convinced it really matters.

If I'm really lucky, I'll be on Delft time when I fly over there, and then the effort of dealing with a new place, new people, and a new language plus moving and starting my new job should let me reset to a normal sleep schedule, with less jet lag than I'd otherwise experience. That would be kind of awesome, actually.

If physical effort were enough, I would have crashed at 8PM last night. R and I have moved the elliptical, two couches, and a queen sized mattress. We've also cleaned the kitchen, master bedroom, guest bedroom, and basement, and have made significant progress on packing up the office. And here it is, 6AM, and my eyes are a little dry but my mind is still bouncing around. I envy R so much right now. He decides it's time for bed, his head hits the pillow, and he's asleep. I have never experienced that. I can fall asleep immediately if I'm exhausted, or sick, but that's it. I can't just say "it's midnight, and to maintain a schedule similar to most people here I need to sleep now" and then fall asleep. I have to say "it's midnight, and today I learned how to program in BASIC, so I could write an app to analyze data, which I analyzed, and then I came home and did stuff and now I'm tired" before I can fall asleep.